Faces of Autumn JFO
Spaces of Autumn JFO
Another key element of the day. Where can you sneak off for a walk. Do you have trails? A lake? Botanical Gardens or a Beach? Can you go for a swim or a bike ride? What you do isn't important. Just do something. Start now thinking about what you can do.
The first mile should be dedicated to achieving a perfectly blank and relaxed mind. Just swing along at an easy pace, in rhythm with the whole universe about you...Look up at the sky or out at the world, and feel that solid undergirding of earth beneath you feet.
Glenn Clark - Windows of Heaven Week 8 Day 6